FOOD GLORIOUS FOOD!

That SHOULD be our attitude to food., But for many of us, food is something that causes us a problem. If you are over weight or have a problem with your relationship with food, getting things under control is extremely difficult. After all, you can’t live without eating, but without specialist knowledge it’s hard to work out exactly how much we should be eating, how to proportion what we eat into the right macro and micro nutrients and how to manage our nutrition as our bodies get fitter and gain or lose weight.

Fortunately, I do have the knowledge to be able to work out all this stuff! I can provide you with a detailed breakdown of how to use food to achieve whatever your goal may be.

Nutrition is the corner stone to any health and fitness plan, let me Manage that for you.

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If you would like “stand alone” nutrition advice and planning, please call me to discuss your requirements and prices for this service.