My name is Simon Dean and I run Real World Personal Training Ltd in Milton Keynes
I started Real World Personal Training Ltd because I believe that a fit and healthy lifestyle is possible for everyone, all that is needed is the right knowledge and the right support and mentoring. My methods are based on creating a challenging but appropriate exercise programme that fits the needs of the client and to back this up with detailed nutrition advice and regular monitoring to keep us on track.
As you will see over on the Products page, I offer a range of 1 to 1 training packages, small group training, group training for women only and in conjunction with my colleague at Iron Fitness, outdoor Cardio/Circuit training.
My own fitness history is long and varied. I have been training for over 30 years and my background includes Skiing, weights, mountain biking and road cycling, running, functional training, circuit training, bootcamps and Kettlebells. At the moment, my personal fitness programme revolves around running and Kettlebells, which I find to be fantastic for building strength and burning calories!
I am an Active IQ Qualified Personal Trainer and my current qualifications are as follows:
Level 3 Diploma in Fitness Instructing and Personal Training
Level 2 Diploma in Health and Fitness
Level 2 Certificate in Fitness Instructing
Level 3 Certificate in Personal Training
Level 2 Award in Instructing Circuit Sessions
Level 2 Award in Working with Communities to Promote and Support Active Healthy Lifestyles
Level 2 Award in Instructing Kettlebells
Level 2 Award Master Kettlebell Instruction and Tri Planar movement
Certificate in First Aid
Level 2 Award in Postural Assessment And Corrective Exercise Instruction
In addition to training my own clients, I am currently part of the Personal training team at The Gym at Station Square, Milton Keynes.
The Real World Philosophy
My Services are based on:
- A bespoke training plan for every client
- Honest, realistic targets.
- No miracles, just long term success.
- Sound Nutrition Planning
- Hard work, commitment, but lets have fun as well!
My Private Exercise Space
I have an exercise space in my home which is available for my clients to use for their 1 to 1 or small group training sessions. It is roomy enough for 5 people and I have a range of functional fitness equipment for you to play with!
I am at:
21 Clailey Court, Galley Hill, Stony Stratford, MK11 1NP